Northridge Church's Ladies Fitness is host to a REFIT Cardio Dance Fitness class. They meet every Tuesday and Thursday at 6:30 pm for one hour of Certified Instructor led cardio dance fitness. Open to the "Ladies Only" public ages 10 to Senior. Each individual is encouraged to workout at a level which is adaptable to personal ability. It is their desire to see ladies exercise both physically and spiritually, while building friendships in a positive and non competitive environment.
Each class ends with an optional "stay if you like" short devotion and prayer time.
They also invite you to join their Facebook page - "Northridge Ladies Fitness"